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My DVD

Welcome To

Riley F.A.S.T

(Fitness and Sports Training)


an in home personal training & DVD workout designed to keep you healthy and in top shape!

Riley F.A.S.T. is an innovative training workout brought to you by Robert Jones. It will help you reach your personal goals whether it's to lose weight, gain weight or simply just tone. We do that by using creative and effective training techniques combined with easy to follow nutritional plans to get you to that target weight.


If you are passionate about taking your athletic ability to the next level, Riley F.A.S.T. can help get you there and try to push you past your expectations. Take a look through the website and schedule your FREE 30 MINUTE CONSULTATION today!

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